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Demonstration on how a lot of girls probably achieve the beloved “thigh gap”.
Push your hips back, knees slightly apart. Tada, you have now given hundreds of girls a delusional hatred for their body amd made them think something is seriously wrong with them just because their thighs touch.Everyone signal boost the fuck out of this ok
preach.
My Post-Workout Snack: Strawberry Banana Smoothie
- 1 cup milk of your choice
- Fresh Strawberries
- Fresh Banana
- 1/2 cup rolled oats
I topped mine with Chia seeds and my sister’s with a little cinnamon sugar <3
my form stinks, I apologize! but here are some exercises I do!
low plank dips
low plank rocks
side planks
plank jacks
plank runs
in & outs
knee to alt. arm
knee to elbows
yes, I still have a tummy pooch, I’m working on it!
do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!
repeat this 3 times!!who the fuck came up with this torture device?! send it to the FBI/CIA, they could use this.