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Jump Rope. If you haven’t picked up a jump rope since fourth-grade gym class, it’s time for a skip down memory lane. Burn 135 calories in just 10 minutes. You’ll also sculpt your shoulders, chest, arms, and legs. This is a great workout and it’s fun!!!
Promo First 150
- Must be following MRSJONIE.
- Be a healthy blog or general interest.
- REBLOG this post. Please no likes.
- 10 promo with fav bolded plus 1 screen shot promo.
- 2 winners will win a custom made banner for you blog (or any other graphic you need for your blog). I will contact you for the information I require for your prize.
- Winners will be posted when 150 notes are reached. Good luck!