A good chart to show hold long your vegetables, fruit and… other stuff would stay fresh for. Brought to you by visual.ly, a place with a TON of infographics, maybe the biggest on the web.
Calcium is good for strong bones! Not necessarily milk. You don’t need dairy. Sure, if you love ice-cream or frozen yogurt go ahead and have some, but don’t force a daily 2-3 cups of milk on yourself just because you were told you need it.