My “full body yawn” - seated crocodile (exhale) to extended arm (inhale) vinyasa. Body luuvs this one first thing in the morning. Life is so good.
От takegreat - Original post 20Nov2013
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My “full body yawn” - seated crocodile (exhale) to extended arm (inhale) vinyasa. Body luuvs this one first thing in the morning. Life is so good.
												
					
					
													
Before at my heaviest 221lbs //Today at my lowest 145lbs
Yeah I have loose skin and my stomach will never be perfect but I don’t even care anymore, i’ve come so far and reached every goal I set for myself. I would never change being fat before though, it taught me a lot about life and about people. Stay strong everyone!
http://ahealthynewbeginning.tumblr.com/
excuse my awful roots, not fixing them for a week & wanted to share my progress today! ha.
