lying-to-be-me:

20 REASONS TO EXERCISE!!

1. Longetivity. To live longer

2. Develop new brain cells

3. Improve mental and cognitive functions. Delay the onset of problems such as dementia and other memory problem

4. Prevent cardiovascular disease

5. Lower cholesterol

6. Prevent and control type 2 diabetes

7. Lower blood pressure

8. Prevent cancers

9. Lower the risk of stroke

10. Control weight

11. Muscle strength

12. Bone strength

13. Strong immune system

14. Back pain remedy

15. Better sex life

16. Better night sleep

17. Stress management

18. Gastrointestinal tract benefits

19. Alternative to antidepressants

20. Reduce negative changes in relation to menopausal transition