- High Knees
- Mountain Climbers
- Squat Jump Turns
- Skipping
- Bicycle Crunches
- Alternating leg-and-arm extensions
- Plank Row (part of one)
- Squat & Press
- Alternating Jumping Lunges
Oh the Nike girls. Sigh. So inspirational!
から takegreat - Original post 3月4日
- High Knees
- Mountain Climbers
- Squat Jump Turns
- Skipping
- Bicycle Crunches
- Alternating leg-and-arm extensions
- Plank Row (part of one)
- Squat & Press
- Alternating Jumping Lunges
Oh the Nike girls. Sigh. So inspirational!

DO NOT EVER ARRANGE TO MEET SOMEONE IRL WHO IS FROM ARIZONA
they could be a cactus
Or they could be a human from arizona
Sounds like something a cactus disguised as a human would say 👀 #staywoke
At 23, JK Rowling was broke. Tina Fey was working at the Y.M.C.A. Oprah had just gotten fired from her first job as a TV reporter and Walt Disney had declared bankruptcy.
Read This If You’re 23 And Lost by Heidi Priebe
(via twentysomethingstate)
